Benefits
Enjoy the benefits of physical activity and spending time outdoors using QR FIT, regardless of your fitness levels and goals!
- REDUCE stress by spending time outdoors
- INCREASE muscle strength and bone density with upper and lower body exercises
- IMPROVE stamina and longevity with core and flexibility training
- LEARN new exercises and ways to exercise by creating your own workout
Locations
Tucker Road Athletic Complex
1770 Tucker Road, Fort Washington, 20744
Park Hours: Dawn-Dusk Trail Length: 0.9 miles
Watkins Regional Park
301 Watkins Park Drive, Upper Marlboro, 20774
Park Hours: Dawn-Dusk
Trail Length: 1-3 miles
How to Use QR FIT Trail:
- Download a FREE QR Code reader app on your smartphone.
- Using your smartphone, scan the QR FIT code that is on the trail’s welcome sign.
- Walk to the next sign on the trail to begin your workout.
- Using your smartphone, scan the QR FIT code that corresponds with the workout that you would like.
- Follow your personal QR FIT trainer!