Attend a Class
To enter a class, each member must check in at the Fitness Center front desk to receive a hand stamp. The hand stamp does not guarantee space in the class; it only verifies membership. We observe a ‘walk-in' welcome policy until classes are full. Please see our complete set of
Group Exercise Rules for more information.
Community Classes
The following classes are offered to the general public at an additional cost. For more information, please call the Fitness Center front desk at 301-583-2525.
Senior Program (Ages 60 & Up)
- Line Dance
- Stretching and toning
- ZUMBA Gold
Young Adult/Adult Program (Ages 17 & Up)
- Hand Dance
- Tai Chi
- Weight Loss
- Zumba
Cardiovascular Conditioning Recommendations (National Institutes of Health Guidelines)
- Frequency: 3 - 5 days per week
- Intensity: 60 - 80% of maximum heart rate
- Time: 20 - 60 minutes
- Type of Exercise: Continuous movement exercise