Group Exercise

Classes


Prince George's Sports & Learning Complex has two group exercise and spinning studios providing you a variety of popular fitness classes! Getting into shape is more convenient for patrons, as nearly 40 classes are offered weekly. Our classes are open to people of all fitness levels.
  1. Group Exercise Class Descriptions (PDF)
  2. Group Exercise Schedule (PDF)
Group Spinning Class

Attend a Class


To enter a class, each member must check in at the Fitness Center front desk to receive a hand stamp. The hand stamp does not guarantee space in the class; it only verifies membership. We observe a ‘walk-in' welcome policy until classes are full. Please see our complete set of Group Exercise Rules for more information.

Community Classes


The following classes are offered to the general public at an additional cost. For more information, please call the Fitness Center front desk at 301-583-2525.

Senior Program (Ages 60 & Up)


  • Line Dance
  • Stretching and toning
  • ZUMBA Gold

Young Adult/Adult Program (Ages 17 & Up)


  • Hand Dance
  • Tai Chi
  • Weight Loss
  • Zumba

Cardiovascular Conditioning Recommendations (National Institutes of Health Guidelines)


  • Frequency: 3 - 5 days per week
  • Intensity: 60 - 80% of maximum heart rate
  • Time: 20 - 60 minutes
  • Type of Exercise: Continuous movement exercise